Enhance Emotional Wellness

Equip yourself with tools for emotional wellness and inner transformation.

Cultivate Wisdom & Heart

Engage in inner dialogue to solve deep-seated problems using your five senses.

Reclaim inner peace & liberation. 

Ask questions that lead to answers that heal the body, the mind, and the spirit.

About the 5SRM

Enter a structured reflective practice that uses your five senses as a path to insight, clarity, and growth. Designed for healers, parents, leaders, artists, and seekers, 5SRM helps you decode inner challenges, awaken wisdom, and transform emotional tension into grounded action. Join a community of reflective changemakers and reclaim your truth—one sense at a time.

Meet The Mind Behind the 5SRM

Hello, I’m Richard, the creator of this transformative practice. I understand the quiet ache of seeking emotional wellness, wisdom, and self-discovery. My intention is to walk beside you—to equip and awaken you on your journey toward inner transformation. Join me in this sacred exploration of depth, truth, and liberation.

The 5SRM Practice

2 Chapters · 16 Lessons

  1. 1

    5SRM™: The Five Sense Reflective Meditation for Emotional Clarity & Inner Healing

    1. (Included in full purchase)

      Invitation to the 5 Sense Reflective Meditation

    2. (Included in full purchase)

      5SRM: Introduction

    3. (Included in full purchase)

      STEP1: Hearing

    4. (Included in full purchase)

      STEP1: Hearing Worksheet

    5. (Included in full purchase)

      STEP2: Sight

    6. (Included in full purchase)

      STEP2: Sight Worksheet

    7. (Included in full purchase)

      STEP3: Feeling

    8. (Included in full purchase)

      STEP3: Feeling Worksheet

    9. (Included in full purchase)

      STEP4: Smell

    10. (Included in full purchase)

      STEP4: Smell Worksheet

    11. (Included in full purchase)

      STEP5: Taste

    12. (Included in full purchase)

      STEP5: Taste Worksheet

    13. (Included in full purchase)

      Let’s Reflect Together – Your Voice Matters

    14. (Included in full purchase)

      D O N A T I O N S ACCEPTED

  2. 2

    Upcoming Courses

    1. (Included in full purchase)

      HOPE CPR

    2. (Included in full purchase)

      Healing with Expressive Arts™ (xArts)

Ready to Transform Your Life?

Take the first step towards a journey of self-discovery and growth. Enroll in our transformative meditation practice today.

Enroll Now

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